Even in tropical weather, it is possible to have changes in the weather, and your runner needs to be ready for the various variations. For this, adapt to the climate, that is, see what is feasible for the day, in addition to checking the temperature. On days with 20 degrees or more, it is possible to wear light clothes without much concern with thermal equipment. But if you feel cold with a temperature of 20 degrees, always have a pair of cuffs and leggings with you to cover the exposed regions.
Now, when the temperature drops below 20 degrees, concerns about thermal clothing, the use of leggings, and sports gloves have already begun. The focus is to use the logic of layers, so wear shorts with leggings or leggings, a thermal blouse, and, if the temperature is too low, a waterproof jacket or windbreaker so as not to suffer from the friction of the cold air on the skin.
The race can be done in different climates and conditions, just be adapted with the best clothes to run on each occasion.
- Legging
For both women and men, legging is a comfortable option that helps with movement and keeps the lower region warm. The tissue helps the skin breathe, which helps sweat dry quickly. The caveat goes to the male audience, as they still have a prejudice against the play since the general public is women. However, the clothing is suitable for both sexes.
- Running Gloves
Option to keep the hand warm, the gloves are used to regulate the arm region and keep the temperature pleasant, which does not cause discomfort in practice. It is a little-publicized accessory, but it is beneficial for most runners. The technical fabric helps to protect your fingertips, thus preventing heat from escaping, which provides comfort when running in the cold.
- Cuffs And Leggings
Finally, the cuffs and leggings are great options for heat and cold! They are a pair of sleeves and long socks that stick to the body in regions not covered by shorts and shirts. They are great for warming up and maintaining body heat and being easy to use, both at the beginning of the practice after its completion.
