A healthy lifestyle can be attained by eating healthy foods. A proper meal plan helps to achieve ideal body weight and reduce the risk of getting chronic diseases such as diabetes, cardiovascular disease, cancer, hypertension, and other chronic diseases. Eating a healthy diet leads to a productive lifestyle. If you are physically, emotionally, and spiritually fit, you may have a great life. Besides that, your mental health also improves the moment you practice eating healthy foods. Medicine should be the last choice one can resort to encounter any diseases. Prevention is always better than cure, hence start to implement a healthy diet while you are young to prevent illness in the future. Here are collectively some rewarding benefits of eating good nutrition.
- Boost mood and brain function
A healthy mind begins with a healthy diet. This statement is agreeable. Mental illness has been a leading disease in Malaysia after cardiovascular disease. One of the culprits that disturb the chemicals in the brain is eating unhealthy foods. Your happy hormones such as serotonin and dopamine can be affected if you regularly consume unhealthy foods such as junk foods or processed foods. Fortunately, the fate of your gene is reversible with the incorporation of healthy foods. Foods enriched in omega-3 fatty acids such as salmon, olive oil, fish oil, nuts, and seeds can facilitate brain functions and improve the synaptic plasticity of the neurons. It also helps to improve mood and energy levels since it is loaded with healthy fats. People who suffer from dyslexia, bipolar disorder, attention deficit disorders, schizophrenia, depression, or other mental diseases should incorporate more healthy nutrition such as fruits and vegetables in their diet.
- Improve memory
Memory is defined as the ability of the brain to store, retain and recall information received from the input sources. There are many conditions associated with cognitive impairments such as Alzheimer’s disease, stroke, stress, brain tumors, depression, schizophrenia, and others. Foods enriched with choline helps to escalate the memory and learning process such as seafood, eggs, fruits, and vegetables contain antioxidants that help to improve concentration. It is advisable to reduce the consumption of high concentrations of fatty acids such as saturated fats like hydrogenated oils, fried foods, beef, and pastries. These kinds of foods may increase the deposition of fats in the neurons and may lower your memory. In contrast, natural ingredients such as ginger, turmeric, cocoa, and tea have the ability to enhance nootropic activities including improving learning and cognitive abilities. Parents should include organic foods when preparing meals for their children to help their development and growth process.
- Increase bone and muscle strength
As we age, our bones become more brittle and the muscles become weaker, but the intake of nutritious food helps to preserve the bone and muscle strength. To improve your bone strength, you must obtain enough calcium and vitamin D. Calcium and Vitamin D work simultaneously to maintain a normal body function. Foods such as milk, cheese, and dairy products are high in calcium while Vitamin D can be obtained through foods and sunlight. Studies have demonstrated people who routinely exposed their body to direct sunlight every between 10 to 12 pm at least 20 minutes per day can prevent a chance to get disease and illness due to the escalation of immune responses.
- Improve skin health
Eating unhealthy foods can result in skin breakouts such as acne and pimple. The foundation of having beautiful skin started with a healthy diet. Although there are other various factors that contribute to the skin breakouts such as environmental stress and the wrong usage of skincare products, nutrition is also a concrete factor that should not be neglected. Besides drinking plenty of water which can drastically improve the texture of the skin become more supple, moist, and radiant, regular consumption of foods loaded with vitamin A, C, D, and E and omega-3 can enhance skin luminosity. Nobody wants to age before time, therefore you should be more particular about what foods get into your gut so you may stay young and healthy for a long time.
